Based on this YouTube video's total view count of 2.04K views and industry-standard rates, the estimated total earning is $1 - $4 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Brain Rewiring Through Yoga | Dr. Mala Cunningham | Ep. 146 | Integral Yoga Podcast with 2,041 views, 323 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Brain Rewiring Through Yoga | Dr. Mala Cunningham | Ep. 146 | Integral Yoga Podcast Dr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience. Learn how yoga and meditation actually change your brain, stimulates your vagus nerve for instant calm, and why giving your brain conscious rest is so important. As well as the role of gratitude and intention in reshaping your neurobiology, micro-resting techniques, learning styles in meditation, body awareness, emotional safety, and much more. This conversation blends Neuroscience with Yoga techniques and strategies you can use immediately for better emotional regulation, stress reduction, emotional health, and peak performance. M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT is a licensed psychotherapist, educator, trainer, author, and innovator in Neuro-Yoga Psychology™. With over 30 years of clinical experience, she specializes in integrative mental health, vagus nerve regulation, and psychodynamic therapy. A former Clinical Assistant Professor at the University of Virginia, she developed the University of Virginia’s Cardiac Medical Yoga Program and taught Integrative Medicine in the Nursing and Medical School for over 12 years. Dr. Mala is the CEO of Positive Health Solutions, LLC, and leads nationally recognized trainings in medical yoga, neuroscience, and mental health integration. She is an international speaker and consultant for healthcare professionals, yoga therapists, and educators. She lives in Charlottesville, VA. Her website is: www.cardiacyoga.com Dr. Mala’s new book: "Neuroscience, Yoga, and Psychology: Tools for Regulating the Vagus Nerve for Health and Peak Performance" (out June 2026). This book can be pre-ordered: 👉 https://www.thriftbooks.com/w/neuroscience-yoga-and-psychology-mindset-training-for-health-and-peak-performance_dr-cunningham/54217293/item/73999270/ Learn more & upcoming trainings: Cardiac Yoga / Positive Health Solutions: https://cardiacyoga.com Neuroscience & Yoga Teacher Training at Yogaville (Integral Yoga Ashram): Check yogaville.org -- Timestamps below ⬇️ If you enjoyed this episode, please like, subscribe, share, and leave a review — it helps more people discover these tools for healing and well-being. Chapters / Timestamps 00:09 Introducing Dr. Mala Cunningham — yoga, neuroscience & counseling psychology 01:01 How yoga impacts neurobiology and why technology finally proved it 03:40 Yoga is now mainstream in science, business & government 04:58 Personal experience: knowledge + practice gives real agency 06:59 What is the vagus nerve? (The wanderer — 75% of parasympathetic system) 08:12 Activating your inner pharmacy: Dopamine, Oxytocin, Serotonin, Endorphins (DOSE) 10:43 Sympathetic vs Parasympathetic balance, dorsal/ventral vagal states & the gunas 13:31 Simple ways to stimulate the vagus nerve (neck rolls, eyes, ears, breathing) 14:52 Meditation, learning styles & why mantra didn’t work for a visual learner 18:29 Giving the brain conscious rest (more powerful than sleep) 20:23 fMRI insights: Left prefrontal cortex, pleasure centers & BASS practice 22:14 Ego, safety, emotional threat & defensive patterns 28:52 Micro-resting technique (eyes, tongue, jaw, shoulders at stoplights) 34:54 Gratitude practices — cognitive vs felt sense 39:03 Intention (sankalpa), optimism & rewiring the amygdala 42:24 Trauma wiring, protection & becoming objective 50:38 Reading body language & genuine somatic awareness 55:32 The power of a simple smile + deep sigh to activate parasympathetic 56:35 Dr. Mala’s upcoming Neuroscience & Yoga Teacher Training at Yogaville + new book 👉 If you found this episode valuable, please Like, Comment & Share to help more people discover these life-changing insights. Don't forget to Subscribe for more conversations on neuroscience, health, mindfulness, and peak performance! 🔔✨ #NeuroscienceOfYoga #VagusNerve #StressRelief

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.