Based on this YouTube video's total view count of 326K views and industry-standard rates, the estimated total earning is $229 - $654 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout with 326,786 views, 7,489 likes, and 301 comments. Experience the impact of this video content that has captured audience attention.

A new full-body 30 min Pilates x Strength workout! Get ready to feel the burn and build pilates-powered strength without spending hours in the gym 💥 Perfect for toning, sculpting, and building that functional strength. We’re combining mindful Pilates movements with weighted strength exercises for a session that hits your core, glutes, arms, and everything in between! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: intermediate ▸ Time: 30 Min ▸ Equipment: Medium Dumbbells + Yoga Block Workout: Warm Up 30 sec on Reach + Walk it out Split squat reach up + down Split squat pulses Split squat reach up + down Split squat pulses Walk it out + push up Plank hold Push back + push up Round 1: 60 sec on Dumbbell deadlift Reverse lunge Lunge pulses Reverse lunge Lunge pulses Round 2: 60 sec on Elevated glute bridge glute bridge pulses Elevated glute bridge Glute bridge pulses Round 3: 40 sec on Weighted deadbug Bicycles Bicycle hold + leg raise Bicycles Bicycle hold + leg raise Round 4: 40 sec on Side clamshell Side clamshell pulses Low plank hold Low plank dips Side clamshell Side clamshell pulses Finisher: 40 sec on Block squats Block squat pulses Block squat + front press Block squat hold Leg raise + push up Leg raise + push up climbers Low push up hold Cool Down 30 sec on, 10 sec off Child’s pose Deep lunge Deep lunge Deep squat hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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