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Standing behind-the-back cable bicep curls are great for targeting the long head, but doing them seated on an incline bench is even better, as the added stability helps you focus more on the muscle. The same principle applies to face pulls—standing face pulls effectively hit the rear delts, but doing them kneeling enhances stability and control. For tricep pushdowns, while standing is good, performing them lying prone on an incline bench provides better isolation. And finally, while standing cable flys are effective, switching to a seated position on an incline bench improves your ability to stabilize, allowing you to better target the chest. The key across all these movements is that increased stability helps isolate the muscles more effectively for a better workout. Size & Shred Training program 👉🏻 deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic

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