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Explore Your phone addiction is keeping you from achieving flow state | Arthur Brooks with 8,361,125 views, 144,406 likes, and 3,319 comments. Experience the impact of this video content that has captured audience attention.

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_medium=social&utm_campaign=yt_desc Arthur Brooks has a blunt test for whether you're addicted to your phone: put it away for an hour and count how many times you think about it. More than once every five minutes, he says, and the diagnosis is in. Brooks walks through why almost nobody believes they're addicted to their device, and gives a 3-step protocol to breaking it. Watch Arthur Brooks' Full Interview ►https://www.youtube.com/watch?v=WP3wl1rsXjg ---------------------------------------------------------------------------------- About Arthur Brooks: Arthur Brooks is one of the world’s leading experts on the science of human happiness, appearing in the media and traveling the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others. Brooks is a professor at Vanderbilt University and a senior fellow at the Harvard Business School. He is a CBS News contributor, columnist with The Free Press, and host of the weekly podcast "Office Hours with Arthur Brooks."  He is the author of 16 books, including the #1 New York Times bestsellers The Meaning of Your Life: Finding Purpose in an Age of Emptiness, Build the Life You Want (co-authored with Oprah Winfrey), and From Strength to Strength.

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