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Explore THE ENERGY CRISIS: Why Neurodivergent People Are Constantly Tired with 68,444 views, 2,045 likes, and 295 comments. Experience the impact of this video content that has captured audience attention.

Are you tired all the time, even when it feels like you haven’t done much? This week, Rich and Rox unpack ten everyday things that can drain their neurodivergent batteries: masking, disrupted sleep, sensory overload, basic self-care, hyperfocus, social hangovers and the effort of feeling everything so intensely. Rich reflects on the exhaustion of pretending all day at the bank and why losing his routine has made looking after himself harder; Rox explains why everyday tasks rarely feel automatic, her brain switches on the moment she wakes up and an exciting plan can become an exhausting commitment. It’s really about the effort other people don’t see, recognising when you’re running on empty and giving yourself permission to rest. Along the way, there’s a dispute over bedroom boundaries, an unexpectedly deep dive into golf balls and a shared decision that the next activity should probably be a nap. Get our book THE CHERRY TREE THEORY http://linktr.ee/cherry.tree.theory Listen to the audiobook https://linktr.ee/CHERRY.TREE.AUDIOBOOK 20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove CHAPTERS 00:00 Why are we always tired? 00:56 We’re not doctors 01:36 Masking is a full-time job 02:38 Socialising versus masking 03:57 Sleep struggles and bedroom boundaries 04:54 When your brain won’t switch off 06:22 Everyday life without autopilot 08:13 Sensory input can be exhausting 10:33 Food, water and basic self-care 11:41 Why Rich misses having a routine 12:39 Loop Earplugs sponsor break 13:01 Hyperfocus borrows tomorrow’s energy 14:24 Robot lawnmowers and researching golf balls 15:53 The social hangover 18:09 Big emotions drain the battery 19:31 Autism, emotions and anxiety 21:29 Missing your body’s warning signs 23:27 When past you overbooks future you 24:25 When tiredness becomes burnout 25:30 Rich reaches his limit during the house move 26:47 Burnout, grief and perimenopause 27:22 Time for a nap This episode shares personal experiences, not medical advice. If you’re struggling with persistent fatigue, speak to a healthcare professional.

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