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STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronge Core & Sculpted Abs | DAY 21 Analytics Table
Income Estimates for STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronge Core & Sculpted Abs | DAY 21
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About STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronge Core & Sculpted Abs | DAY 21
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DAY 21 of the 30 Day Standing Abs Challenge is here! đ„ Today weâre back with another 30-minute standing abs and core workout designed to challenge your entire core while keeping you on your feet. No floor work needed. Grab your dumbbells, press play, and train with me! EXERCISES:: 1. Suitcase Marches 2. Knee Drives To Knee To Elbow Crunches (Each Side) 3. Dumbbell Halo To Core Twist 4. Single Overhead Marches (Each Side) 5. Jumping Jacks Punches Weâll work through the exercises for 4 rounds, giving you a full 30-minute standing abs and core workout. This is the landscape follow-along version of the live workout, with on-screen timers and music so you can follow along whenever youâre ready. The goal is simple: keep showing up. Stay consistent with your workouts, keep your daily movement up, prioritise protein, and if your goal is to lose body fat and reveal more definition, maintain a sustainable calorie deficit. You don't need to be perfect. You need to keep going. Come back for Day 22 and letâs keep building stronger, more defined abs together! â€ïž TIME STAMPS: 00:00 - Workout Introduction 00:52 -1st Circuit 08:36 - 2nd Circuit 16:21 - 3rd Circuit 24: 05 - 4th Circuit 31:06 - Workout Outro TODAY'S SQUAT CHALLENGE : https://youtu.be/HmD-o5wRis8 #standingabs #absworkout #coreworkout #30daychallenge #standingcore
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