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7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV

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7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV Analytics Table

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About 7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV

Explore 7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV with 293,417 views, 1,285 likes, and 50 comments. Experience the impact of this video content that has captured audience attention.

This is the fourth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Lateral march Truffle shuffle Lying down knee to chest Sitting toe touches Hip opener Superman reaches Glute kickbacks (right leg) Glute kickbacks (left leg) Opposite hand to foot taps 4 straight punches, 2 uppercuts, 2 hooks

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