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Today's super BACK SCULPT is an upper body strength workout targeting the back muscles. These dumbbell exercises are combined with body-weight movements and quick cardio bursts for one serious sweat sesh. Quick transitions between each exercise will keep you on your toes and keep that heart rate up. Get ready to feel the burn! #BackSculpt #UpperBodyWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10, 15 & 20lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 4:34 Circuit 1 (40s work + 10s rest x2 rounds) Alternating Scap Squeeze Scapular Squeeze Single Arm Flys Underhand Row Renegade Row Plank Stroke Super Human Alternating Pull Overs Pull Overs Rear Pull Jacks 21:26 Circuit 2 (40s work + 10s rest x2 rounds) Single Arm Row (R) Single Arm Row (L) Wide Row T,I,Y's Super V-Squeeze Star Fish Single Arm Rear Fly (R) Single Arm Rear Fly (L) Bent Over Row Bent Arm Jacks 38:16 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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