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Zero waste chickpeas! #shorts

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About Zero waste chickpeas! #shorts

Explore Zero waste chickpeas! #shorts with 226,362 views, 11,825 likes, and 120 comments. Experience the impact of this video content that has captured audience attention.

This zero waste Chickpeas recipes are a fantastic source of proteins, antioxidants, vitamins, minerals and gluten free! My grandma used to make merengues almost every weekend and I’m so happy since I discovered the plant based version of this delicious sweet treat! CHICKPEAS CAKE RECIPE: (gluten free) * 50 x grams (⅔ cups) rolled oats * 1 x tbsp espresso * 240 x grams drained chickpeas * 3 x tbsp cocoa powder * 1 x pinch salt * 3 x tbsp coconut oil * 1 x piece ground vanilla bean * 1 x tsp baking powder * 100 x grams dark chocolate without sugar * 150 x ml hot water STEP BY STEP: - blend all dried ingredients until the oats are like flour. - melt the chocolate . - add chocolate , the rest of the wet ingredients and chickpea in the blender together with the dry ingredients and blend again until all smooth. - bake for 15/20 at 170* - in the meantime whip some double cream - when the cake is ready let cool a bit then you can get creative and assemble the cream and meringues on top. - we’ve added some coconut, fresh raspberries & viola petals - store in the fridge up to 3-4 days AQUAFABA MERINGUE: (chickpeas water) * 160 x ml aquafaba (chickpeas water) * ¼ x tsp cream of tartar * 1 x tsp water * 115 x g cane sugar STEP BY STEP: - Drain chickpeas and rserve the liquid . - Add the cream of tartar to the aquafaba and whip on medium high and add one tbsp at a time of sugar. - Whip until it sticks to the bowl . - Bake at 110* for 1h 15 min - Let cool completely before adding them on top of the cake CREAM RECIPE: * 250 x ml plant based double cream * Beetroot powder (optional) --NEW VIDEO OUT EVERY DAY-- MORE ON MY NEW WEBSITE: https://spicymoustache.com/ MY NEW BOOK: → pre order it here: https://amzn.to/3zqy3ce NEW SUSTAINABLE GARDEN KIT: → Grow your own food with 100% compostable materials: https://spicymoustache.com/shop/fully-sustainable-seed-kit/ SUPPORT MY WORK: → Buy me a Plant: https: https://www.buymeacoffee.com/Spicymoustache → Patreon: https://www.patreon.com/spicymoustache SOCIAL MEDIA: → Instagram: https://www.instagram.com/_spicymoustache_/?hl=en → TikTok: https://www.tiktok.com/@spicymoustache?lang=en → Facebook: https://www.facebook.com/spicymoustache/?ref=aymt_homepage_panel&eid=ARCgpPfCM75jPnbyNwUDWZPkAiLwWX-brl1ny3VVzuGK8c4V9x3Z-IQXmIUWp4ak_wfJhHGXvvYl6OY_ → Reddit: https://www.reddit.com/user/spicymoustache → Twitter: https://twitter.com/spicymoustache CHANNEL MENTIONED IN THIS VIDEO: → → Keyword research tool: for YouTube (TubeBuddy): https://www.tubebuddy.com/spicymoustache Copyright @ Spicymoustache 2020. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.

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