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Explore 38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0 with 296,434 views, 8,985 likes, and 298 comments. Experience the impact of this video content that has captured audience attention.

Day 20 is the final workout of phase one!! Can you believe it team - time sure does fly when you're having fun. Let's grab those medium and heavy dumbbells and get ready to tackle some FULL BODY STRENGTH supersets plus a quick 3 minute finisher. What a way to wrap up the week - let's gooooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbells: M: 10-20lbs H: 25-35lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:50 Warm Up 05:36 Circuit One (40s work + 20s rest x 3 rounds) In & Out Squat Front Squat 11:36 Superset Two (40s work + 20s rest x 3 rounds) Alternating Chest Press Narrow Press 17:46 Superset Three (40s work + 20s rest x 3 rounds) Slow Mo Stiff Leg Deadlift Romanian Deadlift 23:46 Superset Four (40s work + 20s rest x 3 rounds) Neutral Bent Over Row In & Out Curls 29:56 HIIT Finisher (30s work + 30s rest x 3 rounds) Full Burpee 33:00 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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