Based on this YouTube video's total view count of 214K views and industry-standard rates, the estimated total earning is $150 - $430 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore How to Get a Smaller Waist (TIPS + TUTORIAL) with 214,955 views, 4,604 likes, and 106 comments. Experience the impact of this video content that has captured audience attention.

Want to know how to get a smaller waist without crunches? The muscle that actually pulls your waist in is your transverse abdominis (TVA), and most ab workouts skip it completely. In this video I'm sharing 6 tips that helped me rebuild my core postpartum, plus a follow-along stomach vacuum tutorial at the end. We'll cover the deep core exercises worth adding to your routine, how building your back and upper glutes creates that hourglass shape, how I hit 100g of protein a day, and why I do HIIT 2 times a week. Everything is home workout friendly. All you need is a pair of dumbbells. If you're postpartum, get cleared by your provider before starting core work. Try the vacuum with me and tell me in the comments how it felt! ▶️ WATCH NEXT 14 Day Abs Challenge: https://youtube.com/playlist?list=PLGJXy8jvV3rjVcpjcsjV_GxBccT19pkZO&si=4j3emjDzwgTSV6d4 💪🏼 JOIN MY WORKOUT APP My virtual workout studio, Daily Thrive, is where you'll find full programs, follow-along workouts, and recipes, all from home. 👉 https://www.dailythrive.app ✨ CONNECT WITH ME ✨ Instagram: https://www.instagram.com/vickyjustiz/ TikTok: https://www.tiktok.com/@vickyjustiz 🤝 BRAND PARTNER Women's Best | code VICKY for 10% OFF https://www.womensbest.com 🛒 SHOP MY FAVORITES ShopMy: https://shopmy.us/vickyjustiz Amazon Storefront: https://www.amazon.com/shop/vickyjustiz 🤍 ABOUT ME Hi friends! I'm Vicky, a NASM certified trainer and new mama. I help women move their bodies in a way that feels doable, supportive, and realistic... even when life is busy, messy, or exhausting. This is a space where you're encouraged to take ownership of your health without pressure or perfection. And I'll be there to support you through it all! 📩 BRANDS, PARTNERSHIPS & PRESS [email protected] I use affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you. As always, all opinions are my own and thank you so much for your support. Vicky Justiz is a NASM Certified Personal Trainer. Please consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and does not diagnose or treat medical conditions. #smallwaist #homeworkout #stomachvacuum

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