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Explore Why do we keep repeating the same cycles? (intro to nervous system work) with 4,682 views, 210 likes, and 50 comments. Experience the impact of this video content that has captured audience attention.

Do you ever feel that your life is a series of repeating cycles? It may feel as if you keep falling into the same groove and "attracting" the same type of relationship or recreating the same sabotaging behaviors. The newest research on nervous system regulation shows that the reason for it is not because you lack intelligence. Instead it could be the result of a traumatic memory stored in your nervous system as survival stress. When an unpleasant event occurs, we experience a sharp spike in the sympathetic branch of the autonomic nervous system (fight/flight). But if it was unsafe for us to fight or flee (movement, energy release), we were left with a third option - to freeze. We freeze when we are unable to safely and naturally come down from the experience through the activation of the parasympathetic branch of the autonomic nervous system. Too much survival stress can cause all sorts of unpleasant symptoms, ailments and self-destructive behaviors. It can be very easy to fall into the same "groove " over and over again. However, if we can access the stored trauma and express it somatically while feeling the emotion (such as during a flashback), we will be able to experience completion and relief. Repetition compulsion as a subconscious desire towards completion is the topic of today's (long) video. Hope it is helpful to you. As always, I look forward to your comments... Suggested reading: Nurturing Resilience. Kathy Kain and Stephen Terrell The Body Keeps The Score. Bessel van der Kolk Waking The Tiger. Peter Levine When The Body Says No. Gabor Maté The Brain That Changes Itself. Norman Doidge The Trauma Spectrum. Robert Scaer, MD From Wikipedia: Repetition compulsion is a psychological phenomenon in which a person repeats an event or its circumstances over and over again. This includes reenacting the event or putting oneself in situations where the event is likely to happen again. This "re-living" can also take the form of dreams in which memories and feelings of what happened are repeated, and even hallucinated. Repetition compulsion can also be used to cover the repetition of behavior or life patterns more broadly: a "key component in Freud's understanding of mental life, 'repetition compulsion' ... describes the pattern whereby people endlessly repeat patterns of behavior which were difficult or distressing in earlier life". Source: https://en.wikipedia.org/wiki/Repetition_compulsion -- To receive regular updates, stack your knowledge, protect and empower yourself DON'T FORGET TO SUBSCRIBE! For information on my work, visit my website: https://www.mysoulgps.org 👥 On the home page, you will see a FREE 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength. 👥 To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website www.mysoulgps.org and click on the UNCHAINED PROGRAM. 👥 If you are interested in scheduling a private Skype support session with me, please visit: https://www.mysoulgps.org/store/C7xizYgP There, you will find a list of choices ranging from a 30-minute intro session, all the way to purchasing a bundle of five 75-minute coaching calls for extra savings. If you have a question you'd like me to answer in a future YT video, please email me at: SoulGPSHealing(at)gmail.com. In your email, be concise and indicate it is for a public answer. Please note it may take some time until I get to your question, as the list is adding up! If you need a faster reply, please consider one of my email coaching bundles: https://www.mysoulgps.org/store/nBaui7yp 💟 Follow Soul GPS on Instagram: https://www.instagram.com/soulgps/ 💟 Read my articles on Medium: https://medium.com/@SoulGPS 💟 Facebook: https://www.facebook.com/MySoulGPS 💟 Follow this link if you would like to donate to Soul GPS: https://www.paypal.me/SoulGPS Thank you for watching! Do subscribe to receive fresh videos on removing toxicity from your life and finding your inner compass to create a life that's in alignment with your values, goals & dreams.

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