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Explore Ep.142 - FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! with 554 views, 13 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Listen to this podcast about weight loss and hear about how these 3 men lost over 100 pounds each! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and is an extraordinary and unique episode. We’ve never done it before but have wanted to do it for so long! It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics. We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat! These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members. They’ve also lost over 100 pounds each, and Tom and Steve lost over 200! And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know! But for now, just sit back and enjoy this first roundtable's amazingness! In this episode, you’ll learn: - How Tom, Steve, and Werner started their journeys. - How they progressed through all the phases of the Fit Father Project — and what they learned along the way. - How they’ve been able to maintain and stay motivated. - The life lessons they’ve gleaned from the principles of the Fit Father Project. - How to make your sustainable lifestyle changes. - And so much more! So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (0:48) Meet Tom (1:23) Meet Steve (2:00) Meet Werner (2:45) Starting the mental journey of weight loss (9:12) Preparing your mind (13:21) Becoming a new person (15:38) How to keep yourself going (19:39) Loose skin after weight loss (25:25) Having a support system (35:25) Fear of gaining it back (46:34) Keeping a positive mindset (50:15) Changing the mission statement (56:00) Fitness while growing up (59:05) Advice and closing thoughts ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Tom’s Story: https://youtu.be/VrKDKIqlJ8w ✔️ Steve’s Story: https://youtu.be/eWn11fcd_lw ✔️ Werner’s Story: https://youtu.be/FALN0ZZE5YY ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #WeightLoss #LosingWeight ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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