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Explore I Made a BETTER David Bar at Home (28g Protein, Fewer Ingredients) with 94,676 views, 3,610 likes, and 368 comments. Experience the impact of this video content that has captured audience attention.

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STACHE and use the code STACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF I Made a BETTER David Bar at Home (28g Protein, Fewer Ingredients) Protein Puffs - https://amzn.to/4vRQzoY The David Bar costs $4. 28 grams of protein, zero sugar, and every fitness creator on the internet says it's the best protein bar ever made. I wanted to see if I could match it with 5 ingredients from my kitchen. It took four attempts. One batch tasted like chalk briefly introduced to a chocolate bar. But we got there. The secret ingredient is an edamame protein puff — 25 grams gives you 20 grams of protein at 100 calories. That's an 80% protein-to-calorie ratio. For reference, chicken breast is around 50%. Whey protein isolate is around 70%. It's one of the most protein-dense foods I've come across, and it comes in a 3-pound bag. The binding system is allulose — a rare sugar that passes through your body without spiking blood glucose, behaves exactly like a sugar syrup when cooked, and sets with just enough chew to hold everything together. Five ingredients. 28 grams of protein. And Monica would eat it again — which is the real test. THE RECIPE: 140g edamame protein puffs 65g allulose powder 40ml water 20g inulin 1 tsp vanilla + pinch of salt 20g 100% dark chocolate for the shell Full instructions in the video. Macro breakdown below. MACROS PER BAR (makes 4): Protein: 28g Calories: ~187 Sugar: 0g Ingredients: 5 Edamame/Soy Protein PDCAAS Score & Amino Acid Profile: https://pubmed.ncbi.nlm.nih.gov/12730426/ Allulose — Metabolism, Blood Glucose Response, Caloric Value: https://pubmed.ncbi.nlm.nih.gov/31174214/ Inulin as Prebiotic Fiber & Mild Sweetener: https://pubmed.ncbi.nlm.nih.gov/17987126/ Leucine & Muscle Protein Synthesis: https://pubmed.ncbi.nlm.nih.gov/16365096/ —————————— —————————— Recipes and More Stache: http://Saucestache.com/Linkbush For collaborations contact: [email protected] #MarkStache

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