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BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts) Analytics Table
Income Estimates for BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
Based on this YouTube video's total view count of 820K views and industry-standard rates, the estimated total earning is $574 - $1.64K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
Explore BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts) with 820,082 views, 27,557 likes, and 521 comments. Experience the impact of this video content that has captured audience attention.
Alright today we are going over an incredible pull workout that will definitely get your back, rear delts and biceps growing! Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF One of the main reasons I wanted to make this is because I started to watch some of the top videos and realized I WOULD'NT Do any of those workouts or if I did.. I would be disappointed. It's not that they are bad, they just lack the intensity I like to train with and if you're trying to build muscle then you'll appreciate this one. SETS & REPS: V-Bar Pulldowns: (2 warm-up sets of 30 reps) 3 sets / 10 reps + 3 Drops One Arm Row + One Arm High Elbow Row: 4 sets / 15 each A** on the Wall High Elbow BB Row (SLOW): 4 sets / 15 - 20 reps Deadlifts: 3 sets / 10, 30, 30 Reverse Straight Bar Cable Curl SS Cable Curl: 4 sets / Failure (at least 15 reps on each) Single arm dumbbell (poor mans preacher): As many sets you can do without rest in between / at least 15 reps the first time BACK WORKOUT To Get That WIDE & THICK V-Taper! https://youtu.be/o9TYYRrqbW8 Why Your Biceps Aren't Growing (NOT WHY YOU THINK!) https://youtu.be/JQjJyMYHlR4 #pullworkout #back #biceps
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