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Glimmers: Movement Class 🌟 Explore library of full length classes: https://www.therapywithlana.com/movement-classes-1 In this movement class, we explore the spontaneous, silent movement to enhance emotional healing and self-awareness. Glimmers focuses on embracing positive, subtle moments of energy (glimmers), allowing for a more peaceful, balanced connection to your body. Through gentle, guided movements, you’ll discover how to release tension, connect with your inner sensations, and support your emotional well-being. This class is perfect for anyone looking to reduce stress, explore emotional healing through movement, and increase body awareness in a safe, supportive space. What You’ll Experience: ✨ Silent and spontaneous movement to reconnect with your body ✨ A focus on glimmers (positive moments) instead of triggers (stressful reactions) ✨ Emotional balance and self-awareness ✨ Healing through body-oriented psychotherapy principles ✨ A safe space for personal exploration and emotional release Disclaimer: This content is for educational and self-help purposes only and is not a substitute for professional diagnosis, treatment, or therapy. If you are in distress or a mental health crisis, please seek help from a licensed professional. 🔯 The Spark of Life - Online Course: 🌐 https://www.therapywithlana.com/the-spark-of-life-1 🙏 Please subscribe and enable all push notifications to get more updates​ 🔔 ✅ https://www.youtube.com/@therapywithlana?sub_confirmation=1 🙏 Please like, comment on, and share videos too! 💥 Watch Next ⤵️⤵️ ⚜️ Understanding the Shadow – Embrace Your Whole Self 〽️ https://youtu.be/ArEk0cek3no ⚜️ The Will to Live | Guided Meditation 〽️ https://youtu.be/wZMmj3lWI8I ⚜️ Center Your Being | Somatic Movement Meditation with Drumming 〽️ https://youtu.be/s1l1-1AmlVY ⚜️ The Spark of Light | Deep Silence & Soul Connection Meditation 〽️ https://youtu.be/eHlyKuQGSOc ✅ Thanks for Watching 🙏 Sending So Much Love Lana Kunštek ✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️ 🚻🚻 https://therapywithlana.com/ 👩🏻‍🦰👩🏻‍🦰 Facebook: https://www.facebook.com/profile.php?id=100045575572170 💌💌 Email: [email protected] 0:00 hi and welcome today we are going to talk about 3:09 comfortable allow your body to find a space 6:41 and breathe 9:39 are without the need to change 12:37 and just move with whatever comes 15:44 allow the sensations and images to move beyond 18:35 those parts to receive this 22:29 and breathe allow 24:33 now and breathe with it Video Keywords: What are glimmers somatic practice explained, somatic movement for nervous system regulation, discover everyday joy through body awareness, polyvagal theory glimmers explained simply, somatic exercises for anxiety relief daily, body based healing for emotional balance, find safety through somatic awareness practice, gentle somatic movement for stress relief, glimmers practice for mental health support, somatic therapy inspired movement class guide, nervous system healing through movement practice, daily somatic practices for inner calm, reconnect with body for healing journey, trauma informed somatic movement exercises guide, finding joy in small moments practice, regulate nervous system with simple movements, embodied awareness for emotional healing daily, somatic mindfulness for everyday joy discovery, calming body through mindful movement exercises, somatic tools for emotional regulation skills, increase resilience through somatic awareness training, everyday joy practices for nervous system, glimmers vs triggers somatic understanding guide, body awareness meditation movement session guide, healing stress through somatic movement class. 🎀 High-Ranking Keywords: Glimmers somatic movement class for joy, discovering glimmers everyday happiness practice, somatic movement for nervous system healing, body awareness for emotional balance, glimmers practice for stress relief, somatic exercises for daily calm, finding joy through body awareness, nervous system regulation through movement, somatic healing for emotional wellbeing, mindfulness through somatic movement practice, glimmers and trauma healing connection, everyday joy through mindful awareness, somatic therapy inspired movement class, emotional regulation through body awareness, gentle somatic exercises for beginners, reconnecting with joy through movement, somatic mindfulness for stress reduction, glimmers practice for anxiety relief, body based healing for emotional stress, somatic movement for inner peace, daily habits to notice glimmers, nervous system reset somatic exercises, healing through gentle body movement, somatic awareness for mental wellbeing, finding small joys daily practice, emotional healing through somatic awareness, calming the body and mind naturally. #BodyOrientedPsychotherapy #GlimmersMovement #SpontaneousMovement #HealingThroughMovement #StressReliefThroughMovement #SilentMovementTherapy #EmotionalHealing #SelfAwareness #MovementTherapy

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