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Explore What Are the LT GAMES? Full 17-Station Breakdown with 1,405 views, 24 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

The Lifetime Games workout is a full hybrid fitness competition that tests strength, endurance, and strategy across 17 stations. In this video we explain the entire Lifetime Games workout, the official standards, and how the total work format challenges athletes to balance heavy loads with rep efficiency. The workout is scored for time. Athletes must hit the listed total work at each station. Heavier weights reduce reps, lighter weights increase reps. Movement standards will be judged consistently across divisions. You are assigned a judge who will count/judge your reps through the entire race. Run 1,000m (0.62 miles) Deadlift 10,000 lbs (men) / 7,500 lbs (women) Row 1,000m (men) / 750m (women) Wall Ball 1,000 lbs (men) / 750 lbs (women) Ski 1,000m (men) / 750m (women) Box Jump 1,000 inches (men) / 750 inches (women) Run 600m (0.37 miles) Barbell Shoulder to Overhead 6,000 lbs (men) / 4,500 lbs (women) Row 600m (men) / 450m (women) D-Ball Box Step Over 600 inches (men) / 450 inches (women) Ski 600m (men) / 450m (women) Burpee Box Jump Over 600 inches (men) / 450 inches (women) Run 400m (0.25 miles) Dumbbell Ground to Overhead 4,000 lbs (men) / 3,000 lbs (women) Row 400m (men) / 300m (women) D-Ball Over Shoulder 4,000 lbs (men) / 3,000 lbs (women) Run 200m (0.12 miles) There are different weight options for more/less reps. Check out the complete article for more. https://hybridfitnessmedia.com/2025/09/03/lifetime-games-workout-official-event-and-standards/

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