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Apply to work with us: https://sprintproject.typeform.com/apply Instagram : https://www.instagram.com/sprintclub.co/ -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/ Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download) Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/) Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815) Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/) Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/) Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/)

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