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Explore Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes with 376,727 views, 9,548 likes, and 258 comments. Experience the impact of this video content that has captured audience attention.

Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way Join me for a gentle chair pilates routine for Seniors age 60+ I've created this senior workout to deliver the benefits of Pilates to those who are unable to do exercises lying down or standing. All the exercises are gentle, clearly explained and are for building core strength and control through deep breathing techniques. We will also focus on proprioception to help build more awareness of the body in order to strengthen the spinal muscles and improve balance if, and when you are standing. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you feel ready. Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #chairpilates #chairexercise If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat I am currently featured in the Stay in, Work out campaign with Sport England https://www.sportengland.org/jointhemovement#get_active_at_home Please pop to my website for details of current live online classes: http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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