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Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart Analytics Table
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About Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart
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Full podcast: https://www.youtube.com/watch?v=hCW2NHbWNwA Posted by: https://www.youtube.com/@TheDiaryOfACEO Steven Bartlett Dr Tara Swart podcast summary The Diary of a CEO DOAC - Dr Tara Swart podcast summary Dr Tara Swart is a neuroscientist, medical doctor, and executive coach known for applying brain science to enhance mental resilience, leadership, and peak performance. Follow Tara - Website - https://www.taraswart.com/ Instagram - https://www.instagram.com/drtaraswart LinkedIn - https://uk.linkedin.com/in/taraswart Timestamps 0:00 Start of Podcast Summary 0:28 Look into someone's left eye first 2:28 Stress literally leaks through your skin 3:29 Stress is contagious and spreads fast 4:23 Belly fat is your stress alarm 5:11 Touch and tone create emotional bonds 6:17 Train your brain with daily habits 7:01 Neuroplasticity can reshape your life 7:48 High performers need downtime too 8:33 Childhood stress shapes adult health 9:18 Personal story of burnout and healing Playlist of all our podcast summaries - https://www.youtube.com/watch?v=EpRfiakxRVg&list=PLv3pYVbcWueYM2Z2paJQOXYaMujoQHVfs #TaraSwart #StevenBartlett #TheDiaryOfACEO #DiaryOfACEO #PodcastSummary #DOAC
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