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π― TARGET ALL HEADS of the Shoulder on the Smith Machine! Analytics Table
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About π― TARGET ALL HEADS of the Shoulder on the Smith Machine!
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π― TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press β Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) β Focuses on the side delts for that capped look. Bent-Over Wide Rows β Engages the rear delts (and traps) Try these variations to build well-rounded shoulders! πͺπ₯ Size & Shred Training program ππ» deltabolic.com Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic
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