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Explore DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39 with 918,184 views, 19,213 likes, and 1,117 comments. Experience the impact of this video content that has captured audience attention.

Shoulders, biceps and triceps hit in this upper body dumbbell and bodyweight shoulder and arm workout! Presses, raises, curls and push ups all combined to build strength in the upper body! All you will need for this workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9 kg each (19.8 lbs each). However absolutely have your weights handy if you have a selection! We will perform each set 3 times or if single arm work, 4 times! There is a staple involving biceps and triceps that will become progressively more challenging as you fatigue! We finish with a combination of different push ups! Of course increase of skullcrusher push ups, simply perform regular push ups! Timer 40/20 entire way! Shoulder press x3 Arnold press x3 Staple: Palms up curls Skullcrusher dumbbell Alternating lateral raises x3 Single arm reverse fly X4 Staple: Palms up curls Skullcrusher dumbbell Cross body curls x3 Tricep press x3 Staple: Palms up curls Skullcrusher dumbbell Hammer curls x3 Tricep push ups x3 Staple: Palms up curls Skullcrusher dumbbell Wide curls x3 Diamond press x3 Staple: Palms up curls Skullcrusher dumbbell Single arm press X4 Alternating frontal raises x2 Finisher 30 seconds rest no rest! Pike push ups Diver push ups Skull crusher push ups Cobra neutral position push ups Your arms will be very tired and that ‘dead arm’ feeling during this!! Please ensure not to cut corners... keep those elbows in during curls!! This makes it more challenging and really makes the biceps work harder!! Have fun everyone!! Cx Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 ▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0 ▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU Social ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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