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Explore Spine-Nourishing Mindful Slow Yoga Flow - No Props with 401 views, 4 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Slow down and reconnect with your body in this 25-minute slow yoga flow designed to improve spine mobility, cultivate body awareness, and encourage mindful movement. No props or equipment are needed, making it easy to practice anytime, anywhere. This all-levels yoga class blends elements of the Centered Hatha-Vinyasa system with FRC Mobility to help you move with intention, explore healthy movement patterns, and develop a deeper connection between breath and body. 00:00-00:20 Intro 00:20-04:07 Neck CARS and stretch 04:07-06:20 Shoulder CARS 06:20-08:35 TL Spine CARS 08:35-10:20 Roll outs 10:20-12:33 Cat-Cow 12:33-14:20 Cat Pails/Rails 14:20-16:25 Cow Pails/Rails 16:25-18:50 Side bending and organic movement 18:50-19:30 Child's pose 19:30-24:30 Savasana 24:30-25:34 Sit and Outro Hope you enjoyed this free online Yoga Class from Samahita Retreat Don't forget to subscribe to our YouTube channel and click the notification button so you never miss a video! Book your visit so you can practice with us in person! https://samahitaretreat.com/?utm_source=Youtube&utm_medium=video Join our 200-hour Yoga teacher training: https://samahitaretreat.com/yoga-teacher-training-thailand/200-hour-yoga-teacher-training/?utm_source=Youtube&utm_medium=video Join our advanced teacher trainings: https://samahitaretreat.com/300-hours-advanced-curriculum/?utm_source=Youtube&utm_medium=video Follow us on Social Media https://www.instagram.com/samahitaretreat https://www.facebook.com/samahitaretreat https://www.tiktok.com/@samahitaretreat *Disclaimer* If you are new to yoga, breath practices, or fitness, start with simple and accessible options before progressing to more advanced practices. Always listen to your body and avoid pushing beyond your current limits. This channel shares general information inspired by the Samahita Retreat approach to yoga, breathwork, meditation, and fitness. The content is not a substitute for professional medical advice. Practicing without supervision is done at your own risk. Samahita Retreat and its teachers are not responsible for any injury or harm that may occur.

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