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Explore Women's Mental Health: Hormones, Burnout & Healing with Psychiatrist with 5,686 views, 35 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Women's Mental Health: Hormones, Burnout & Healing with Psychiatrist Dr. T. Singh discusses women's mental health challenges, hormonal impacts, sleep issues, anxiety symptoms, and practical coping strategies for healing and self-care. 🎙️ Welcome to Couch Convo! Join host Kiki as she sits down with Dr. Tangener Singh, a psychiatrist specializing in women's mental health, for an in-depth discussion about the unique mental health challenges women face today. ⏰ TIMESTAMPS: 0:00 - Introduction & Women’s Mental Health Awareness 0:52 - Biggest Mental Health Challenges Women Face Today 2:06 - How Women Experience Stress, Anxiety & Depression Differently 3:20 - Mindfulness Techniques to Get Out of Your Head 4:00 - Emotions, Trauma & PTSD Responses 4:51 - Hormones and Their Impact on Mental Health 5:47 - Mental Health Changes During Menstrual Cycles, Pregnancy & Postpartum 6:48 - Perimenopause, Hot Flashes & Mood Changes 8:08 - PMS, PMDD, Menopause & Emotional Well-Being 9:18 - Sleep, Nutrition & Mental Health Foundations 11:09 - Natural Ways to Improve Sleep Quality 13:14 - What Rumination Is and How It Affects Sleep 14:49 - Protecting Mental Health While Managing Responsibilities 17:39 - Guilt, People-Pleasing & Why Women Struggle with Them 19:28 - Why Women Feel Pressure to Be Everything for Everyone 20:30 - Setting Healthy Boundaries and Learning to Say No 21:41 - Overlooked Symptoms of Anxiety in Women 22:43 - When to Seek Help and Mental Health Support Options 23:27 - Coping Skills for Anxiety & Cognitive Behavioral Therapy 24:50 - Toxic Relationships, Unhealthy Environments & Mental Health 26:05 - Depression Signs That Don’t Look Like Sadness 27:00 - Practical Coping Tools for Stress and Anxiety 28:26 - What to Do When You Feel Like You’ve Lost Yourself 29:44 - Final Advice on Prioritizing Your Mental Health 30:36 - Audience Q&A and Closing Remarks 💡 KEY TAKEAWAYS: ✅ Women juggle caregiver & breadwinner roles with limited support ✅ Women internalize emotions while men externalize them ✅ Hormones dramatically affect mood from puberty through menopause ✅ Quality sleep MUST be: adequate hours, largely uninterrupted, at night ✅ Remove phone from bedroom if you have sleep problems ✅ Stop ruminating at night - it's not the time to plan your life ✅ Teach children to help with chores - delegate tasks ✅ Boundaries are crucial for mental health & sanity ✅ Irritability & anger can actually be signs of depression ✅ Automatic negative thoughts can be challenged & changed ✅ Your family does well when YOU do well - make yourself a priority 👩‍⚕️ ABOUT OUR GUEST: Dr. T. Singh is a psychiatrist with expertise in women's mental health, hormonal impacts on mood, anxiety disorders, depression, and cognitive behavioral therapy. 💬 RESOURCES MENTIONED: 988 Crisis Lifeline Telehealth Mental Health Services Cognitive Behavioral Therapy (CBT) Mindfulness Techniques Support Groups (work, community, religious organizations) Primary Care Doctors for Mental Health Referrals 🎯 WHO THIS IS FOR: Women experiencing anxiety, stress, or depression Mothers juggling work, family & caregiving Women going through hormonal transitions (pregnancy, postpartum, perimenopause, menopause) Anyone struggling with sleep problems or burnout Women who feel guilty setting boundaries People-pleasers ready to make a change Anyone who feels "lost" or overwhelmed Women who internalize emotions & overthink 😍if you enjoy this video, Please like and share it. 🎆Don't forget to subscribe to this channel for more updates. 📣Subscribe Now: https://cutt.ly/ftN4CWHk 💬 Don't Forget to Tell Me Your Opinion in The Comments Below. ⏰ Video Duration: 32:21 ツ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 My other videos. Please check them out : 🚩Healing and Transformation ➡️ https://youtu.be/f8wM-6TaAlk 🚩Couch Convo Episode 1 ➡️ https://youtu.be/kb0_s0eD3NQ 🚩Episode 2 “The Pelvic Floor ➡️ https://youtu.be/awQachLG2Ns 🔎RELEVANT HASHTAGS: ##Psychiatrist #DrTangenerSingh #Officialcouchconvopodcast Thanks for watching this video, Click the "SUBSCRIBE" Button to stay connected with this channel. ©️All Right Reserved BY Officialcouchconvopodcast

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