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Explore Qigong 5 Minutes a Day - Spinning the Silk Wheel - For Frozen Shoulder with 318,255 views, 3,412 likes, and 172 comments. Experience the impact of this video content that has captured audience attention.

In my Qigong class you will learn how to connect the movements with the organs and how to balance the emotions that accompany each organ. Like Yin and Yang each organ has a positive and negative vibration. Through Qigong you can learn to balance them for an easier flow of energy. Qigong is a fundamental part of the practice of Tai Chi. It is a different practice to Tai Chi where we focus on meridians, circulating energy, and building a good foundation to work with. It is about playing with the Chi and at the same time building up strength balance and nourishing the body. This is a great exercise for frozen shoulder that is so prevalent in our computer based society. There is an extra practice at the end. Seek approval from your medical professional if you have serious injuries To learn this course you sign up to the Gold Membership on Taiflow: https://www.taiflow.com/Gold-Traditional-Tai-Chi-Basics Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signup and learn more about Leia's history and the path that lead her to Tai Chi. Follow my Instagram : @leiacohen https://www.instagram.com/leiacohen/ Like my Facebook page: https://www.facebook.com/tailfow/ Join my Facebook group: https://www.facebook.com/groups/119003625185920/ Follow my Pinterest pins https://www.pinterest.com/taiflowforlife/ https://www.taiflow.com https://www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow The podcast of my memoir: Tales from a Restless Traveler: https://www.youtube.com/playlist?list=PL6_Q_fN6bgLUI7hLhczBsQy8rLnD9po7o Read Leia's memoir: Embrace the Moon, Hug the Tree: A woman's memoir of travel, change and life without a map: https://shorturl.at/WuB8o Follow me on TikTok: https://www.tiktok.com/@taiflowforlife Are you confused and can't find all the Tai Chi videos from this channel? Click here to find them all in one place: https://www.taiflow.com/youtube-course

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