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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) Analytics Table

Income Estimates for 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Based on this YouTube video's total view count of 21.2M views and industry-standard rates, the estimated total earning is $14.8K - $42.5K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

About 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Explore 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) with 21,258,544 views, 478,146 likes, and 7,253 comments. Experience the impact of this video content that has captured audience attention.

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/flexflow-library/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/coaching/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats https://www.youtube.com/user/CHUKImusic/ https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video!

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