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Explore Ep. 146 - How To Embrace Your Age, Featuring Author James Flaherty with 142 views, 9 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Learn how to embrace your age and live life to the fullest! ✔️ James’ Website: https://jamesbflaherty.com/ ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation. In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads! I think learning from our elders is vital, and James is a guy, by my estimation, who’s doing it really right. He’s almost 90, and he’s out there writing books and talking to schools — and, he’s so full of life! His body is energetic and strong, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation. And that’s the goal many of us in the Fit Father and Fit Mother communities strive for! So, sit back and enjoy this powerful conversation with an amazing man! In this episode, you’ll learn about: James’s life experiences as a younger man with older friends. How those relationships guided his life philosophy. The importance of the Golden Rule. Why you get what you give. What men should do for self-care — and why they should. What Jim does to keep his body healthy. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X! ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitfatherproject FACEBOOK: https://www.facebook.com/fitfatherproject INSTAGRAM: https://www.instagram.com/fitfatherproject TWITTER: https://www.twitter.com/fitfatherproj LINKEDIN: https://www.linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (1:37) How old is Jim? (6:52) The culture around aging (12:56) Keeping your mind and body sharp (15:20) The truths about aging (23:05) Comparing ourselves to others (27:17) Being fit and healthy as you age (31:36) Changing your life trajectory (37:16) Would you want you as a friend? (42:00) Working less and living more (44:04) Identity as we age (52:25) Living without regret ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon: https://www.amazon.com/DEAR-OLD-FRIENDS-REMINDER-PLAYING/dp/173798671X ✔️ Embrace Your Age: You Can Be Better Than Ever on Amazon: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN/dp/1737986744 ✔️ Website: https://jamesbflaherty.com/ ✔️ LinkedIn: https://www.linkedin.com/in/james-b-flaherty-060743222/ ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #Aging #AgingGracefully ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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