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Explore BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24 with 831,843 views, 20,006 likes, and 1,435 comments. Experience the impact of this video content that has captured audience attention.

Complexes.... I love these!! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target the entire body! This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength! 3 minute per complex with 30 seconds rest after each completed complex! For this full body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises! Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to hold the dumbbells where is comfortable during squats and lunges such as low by the sides or high held position! The finisher is the final complex! Solely Makers! Detailed below! X10 SQUAT RDL ROW PRESS X10 LUNGE LUNGE (switch) RENEGADE ROW X5 PUSH UPS PLANK TO DEADLIFT SUITCASE SQUATS X10 TOE REACH LEG LOWER TOE REACH TO HOLLOW X10 STAGGERED SQUAT REAR STEP LUNGE ARNOLD X10 (switch) STAGGERED SQUAT REAR STEP LUNGE ARNOLD X5 UNEVEN PUSH UP SQUAT SNATCH X5 UNEVEN PUSH UP SQUAT SNATCH MAKER! * • X1 push up • X1 per side Renegade Row • X1 curl • X1 stand to press I don’t doubt you will smash this session! Have fun, embrace the challenge!! And well done! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/XTzgm-pMQ6I My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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