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Explore 14 Days Weight Loss Challenge - Home Workout Routine with 54,510,727 views, 684,889 likes, and 40,519 comments. Experience the impact of this video content that has captured audience attention.

0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪❤️ TIMECODES: 00:00 Warm up 00:10 High Knee Jacks 00:27 Side Bends 01:01 Back Turns 1:36 Step back jack 2:11 Rest 2:21 Slow burjees 3:26 Rest 3:43 Jumping jack 4:25 Rest 4:46 Lateral arms 5:21 Rest 5:41 Running in place 6:17 Rest 6:39 Squat and kick 7:15 Rest 7:40 Lateral step reach 8:46 Rest 9:08 Plank jack 9:58 Rest 9:40 Plano 10:38 Rest 11:04 Swim backs 11:52 Rest 12:18 Knee Pushups 12:51 Rest 13:12 Trice Dips 13:47 Rest 14:08 Knee Tuck Crunch 14:56 Rest 15:22 Leg Drops 16:17 Rest 16:44 Slow Burpees 17:52 Rest 18:18 Jumping Jacks 18:59 Rest 19:25 Running in Place 20:00 Rest 20:22 Mountain Climber 20:55 Rest 21:22 Ski Hops 22:00 Workout Complete

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