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I Tried Zone 2 for 6 Weeks…This Happened Analytics Table
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About I Tried Zone 2 for 6 Weeks…This Happened
Explore I Tried Zone 2 for 6 Weeks…This Happened with 25,827 views, 777 likes, and 101 comments. Experience the impact of this video content that has captured audience attention.
Use code ALI15 and get 15% off your own set of Crossropes here: https://www.crossrope.com/alispagnola - Zone 2 workouts are a great way to burn fat. I got a VO2 Max test that showed I don't get into fat burning when I'm jogging. I do a 6-week challenge to train my body to burn fat with steady-state low intensity jogging, biking and walking on an incline - 180 minutes per week. I also include a Norwegian 4x4 high intensity interval workout to improve my VO2 Max as well as increase my max heart rate. Can I improve my maximum oxygen uptake and burn more fat when I work out? Will I get plantar fasciitis and have to stop it all? VO2 max test was taken at @LATriFit Thanks to @tricoachmo! Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrageous?sub_confirmation=1 Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Edited by Josh Montijo Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :) #Crossrope #Ropeless #JumpRopes
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