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Explore Bay Leaf Tea for Diabetes, Heart & Eyes | Tez Patta Ki Sahi Chai Ka Tareeqa with 217,702 views, 1,607 likes, and 217 comments. Experience the impact of this video content that has captured audience attention.

Do you throw away the tez patta (bay leaf) from your biryani? This video shows how to turn that same leaf into a healthy bay leaf tea, combined with Ceylon cinnamon, saffron, rosemary, lemon and honey. It's a simple home remedy that may support blood sugar control, heart health, eye health, digestion and joints. Every ingredient is backed by published research, and we explain clearly what this tea can and cannot do. If you're looking for a natural drink for diabetes, ways to lower cholesterol naturally, help with high blood pressure, or eye care tips for weak eyesight, this video is for you. Most people make herbal tea the wrong way, boiling everything together and destroying the useful compounds. Here you'll learn the right order and the right temperature, step by step. What you'll learn: How to prepare tez patta so its natural oils release properly. Why Ceylon cinnamon is safer than common Cassia cinnamon for daily use. How saffron (zafran) supports the retina in age-related eye weakness. Why rosemary needs a covered pot. Why lemon and honey must go in only after the tea cools. Timestamps: 00:00 Introduction 01:50 Tez Patta (Bay Leaf) 03:45 Ceylon Darchini (Cinnamon) 05:18 Zafran (Saffron) 06:39 Fresh Rosemary 08:07 Lemon and Honey 09:45 How and When to Drink 10:29 Important Precautions This video is for anyone in Pakistan, India and South Asia who wants simple, desi kitchen remedies for diabetes, heart health and eye health, explained in easy Urdu and Hindi without exaggeration. Important: This tea is a healthy habit, not a medicine. Never stop your prescribed medication. If you take blood thinners, blood pressure tablets, insulin or diabetes medicine, or if you are pregnant, breastfeeding, have surgery planned, or have liver or kidney disease, speak to your doctor before trying this. Research references: Khan A et al. (2009), Journal of Clinical Biochemistry and Nutrition: https://doi.org/10.3164/jcbn.08-188 Akilen R et al. (2013), Nutrition: https://doi.org/10.1016/j.nut.2013.03.007 Falsini B et al. (2010), Investigative Ophthalmology & Visual Science: https://doi.org/10.1167/iovs.09-4995 Moss M & Oliver L (2012), Therapeutic Advances in Psychopharmacology: https://doi.org/10.1177/2045125312436573 Yonova-Doing E et al. (2016), Ophthalmology: https://doi.org/10.1016/j.ophtha.2016.01.036 Cinnamon safety (NIH): https://www.nccih.nih.gov/health/cinnamon Comment below with your city, and tell us which health topic you want next. Like, share with your family, and subscribe for more research-backed home remedies. #BayLeafTea #TezPatta #DiabetesControl #HomeRemedies #HealthyHeart #drjavaidkhan #healthwellnesspharmacist kindly visit our site for business inquiries and appointment www.drjavaidkhan.com Facebook page of Health Wellness Pharmacist: https://bit.ly/3FoJioS Follow Us On TikTok: https://www.tiktok.com/@healthwellnesspharmacist?is_from_webapp=1&sender_device=pc This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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