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Explore 28-Day Diastasis Recti Repair Program (FREE Postpartum Abs & Pelvic Floor Rehab) with 469,836 views, 4,040 likes, and 240 comments. Experience the impact of this video content that has captured audience attention.

Repair separated abs, regain pelvic floor strength, and reconnect with your core after pregnancy with this 28-Day DIASTASIS RECTI Challenge! These are the first workouts I did after giving birth, developed in partnership with the pelvic floor physical therapist I worked with after the birth of my third child. Designed for busy moms with limited time, these 10 minute sessions can be done entirely at home. ❤️ I filmed these videos between 6 and 12 weeks postpartum, and I'll keep you company through each guided video. You do your best + forget the rest! _________________________________________________________ 📅 Download your Diastasis Recti Workout Plan PDF https://nourishmovelove.kit.com/diastasis-recti-workout-plan 👉🏼Find All Of the Workouts for this Diastasis Recti Repair Program in this YouTube Playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0 _________________________________________________________ ⭐️ HOW SOON AFTER GIVING BIRTH CAN I START THIS PROGRAM? I personally started the beginner versions of these exercises around 2 weeks postpartum. That said, each postpartum recovery experience is so different. If you have questions or had any complications during pregnancy/delivery, check with your health care provider. ⭐️ WHEN IS IT TOO LATE TO FIX DIASTASIS RECTI? It's never too late! Many women are able to heal diastasis recti years (even decades!) after giving birth. Start with this program and progress when you can! _________________________________________________________ Each video in this program was created and led by Lindsey Bomgren, mom of 3, Certified Personal Trainer and PROnatal Fitness Certified for Prenatal Training and Postnatal Training. _________________________________________________________ ▪️Day 1: Beginner Bodyweight Abs - https://youtu.be/u3XXc_cTYJU ▪️DAY 2: Beginner Pilates Abs -- https://youtu.be/aTq3nedqwFs ▪️DAY 3: Beginner Banded Abs -- https://youtu.be/NP9WqzbsobI ▪️DAY 4: Advanced Bodyweight Abs -- https://youtu.be/TdE6qpZ9u88 ▪️DAY 5: Advanced Pilates Abs -- https://youtu.be/0AJBIwWbTfI ▪️DAY 6: Advanced Banded Abs -- https://youtu.be/4_gzLGrryF0 ▪️DAY 7: Diastasis Recti Exercises -- https://youtu.be/u4z7sBiGFA8 ▪️DAY 8: Foundational Core -- https://youtu.be/kbmg-0lpAOc ▪️DAY 9: Advanced Mini Band Abs -- https://youtu.be/e5nT_dBhJaE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ #diastasisrecti #postpartum #diastasisrectirepair

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