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Explore Week 12 Day 2 //Fierce TABATA // Plus LEGS + BOOTY Workout! with 314,307 views, 8,629 likes, and 422 comments. Experience the impact of this video content that has captured audience attention.

💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Starting things off with a super sweaty Tabata session and then moving into a lower body workout to target those legs and glutes. Wooohooo let's do this thing team! Breakdown: Tabata circuits 20s work + 10s rest x4 rounds Leg + Booty workout: 30s work + 10s rest x 3 rounds Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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