Based on this YouTube video's total view count of 49.6K views and industry-standard rates, the estimated total earning is $35 - $99 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 45 Min. Full Body Mobility & Stretching for Active Recovery with 49,664 views, 1,649 likes, and 78 comments. Experience the impact of this video content that has captured audience attention.

❤️ join here for monthly PDF workout plans & exclusive videos: https://www.youtube.com/channel/UCjnHdA1-dtgx4xVA9QjIz7g/join 🤸🏼♀️ A 45-minute full body rest day mobility routine that works through the entire body to release tension, restore range of motion, and support recovery. A mix of active mobility and dynamic stretching - gentle enough for an off day, thorough enough to actually feel a difference. 🎯 Target Areas: wrists, shoulders, cervical, thoracic & lumbar spine, hips, ankles 💭 How To Use: on your day off training 🔧 Equipment: blanket or blocks to elevate hips in pigeon & relief pressure on feet/knees in ankle sit #restday #stretch #mobility Hey friends! This is perfect routine if you want to go all-in on recovery on your day off training. Long but low effort, high reward, and your body will thank you by the next training session. See you on the mat. 🧘🏼♀️ SOCIALS 📺 instagram | https://www.instagram.com/julia.reppel 📱 tiktok | https://www.tiktok.com/@julia.reppel 💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliareppel?si=9994732b04344178 FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️🔥 outfit @lululemon https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.

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