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Explore Why High Blood Sugar Levels Won't Come Down On Keto & Intermittent Fasting? – Dr. Berg with 177,121 views, 4,224 likes, and 412 comments. Experience the impact of this video content that has captured audience attention.

It may be confusing if you still have high blood sugar after starting a ketogenic diet. Fortunately, if your high blood sugars aren’t coming down to normal while on keto and intermittent fasting, there are some steps you can take to lower them. In this video, I’ll share 6 ways to lower high blood glucose levels on keto. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Blood sugars will not come down on keto and intermittent fasting 0:23 How to lower blood sugar on keto 0:48 Adjusting carbs to lower high sugar 1:30 Intermittent fasting for healthy blood sugar on keto 2:10 Improving overall health for healthy blood glucose levels Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3KVQdbd Take Dr. Berg’s Health Evaluation Quiz: http://bit.ly/EvalQuiz High blood sugar on keto is often caused by a severe insulin resistance problem that’s existed for some time. If your blood glucose levels are high even though you’re doing keto and intermittent fasting, don’t worry! Here are some tips to help lower high blood sugar that persists while on a ketogenic diet. 1. Re-evaluate your keto and intermittent fasting plan to make sure you’re doing everything correctly. Are you consuming the right amount of protein, carbs, and fats? Are you eating enough vegetables? 2. Try dropping the amount of carbohydrates you consume. If you’re consuming 50 grams per day, lower it to 20. If you’re consuming 20, lower it to 10 grams per day. There are many sources of hidden carbs, so you might be consuming more than you realize. 3. Decrease the frequency of your meals by shortening your eating window. Eating less frequently can improve insulin resistance. 4. Consume more nutrients, especially B vitamins from nutritional yeast. Increase minerals such as potassium and electrolytes, and trace minerals like zinc and chromium. 5. Increase exercise and physical activity to help improve insulin resistance. 6. Focus on any weak links in your health. Identify any hormonal, digestive, adrenal, liver, or inflammatory issues that could be contributing to insulin resistance. Work to improve your sleep and reduce your stress. You may be doing everything right and just need more time on keto and intermittent fasting to bring down your stubborn high blood sugar! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: YouTube: / @drberg YouTube Shorts: / @drbergshorts Keto Recipes: / @drbergketorecipes Facebook: / drericberg Instagram: / drericberg Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: / drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you lower your blood sugar. I’ll see you in the next video.

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