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Explore What I Eat in a Day at 37 to Feel Better Than I Did in My 20s with 59,101 views, 575 likes, and 64 comments. Experience the impact of this video content that has captured audience attention.

If you’ve been feeling stuck or food stresses you out, give Nourish a try. You can sign up here: http://nourish.com/healthnutnutrition Thank you to Nourish for sponsoring today’s video! What I eat in a day as a mom of 2 for my mental health and energy in my 30s! Simple, high protein, fiber-heavy meals, plus my morning supplements, vitamins, and the eating habits that help me feel better now than I did in my 20s (spoiler: I started seeing a dietitian). I’m not about restriction or following a perfect diet. Just realistic, nourishing meals that help me feel my best. GRAB A COPY OF MY COOKBOOKS: Get The HealthNut cookbook here: https://amzn.to/4k7ObEU Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5 Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A Get The Allergy-Friendly HealthNut Cookbook for Kids here: https://bit.ly/44i7TIL BUNDLE + SAVE: https://bit.ly/3TbShks 👩🏻‍🍳 Recipes: 🥘 Thai Chicken Curry (inspired from the Nourish App) 🍗EASY shake and bake style chicken drumsticks: Dry mix (in a large zip bag or bowl) - ¾ cup breadcrumbs *or* almond flour - 1 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1/2- 1 tsp salt - 1/4 tsp black pepper - ⅛ tsp curry powder Wet mix - 2 Tbsp olive oil - 2 Tbsp lemon juice Method: - Preheat oven to 400°F. Line a baking sheet with parchment. - Pat the drumsticks dry. - Toss them in the oil + lemon juice so they’re lightly coated. - Add them to the bag with the dry mix, seal, and shake until evenly coated. (Or toss in a bowl.) - Arrange in a single layer with space between pieces. Bake 35–45 minutes, flipping once halfway, until the internal temp hits 165°F and the coating is golden. 💛 Current Favourites: My medicine cabinet (supplements, protein powder, vitamins): https://bit.ly/4dafEEr Kitchen pans, pots, airfryer, and containers: https://bit.ly/46T6c4O Kids dinnerware: https://amzn.to/4451VsJ Yeti thermos: https://amzn.to/4yqQlXu ⏱️ Table of Contents: 00:00 What I Eat In A Day as a Mom of Two 00:30 Morning Supplements & Herbal Coffee Routine 03:52 Morning Clean Up & High Protein Breakfast 08:21 Daily Vitamins for Moms 08:33 Post-Workout Protein & Realistic Diet Talk 09:45 Seeing A Dietician & What I Learned 11:45 Healthy Family Grocery Haul for the Week 13:21 Leftovers for Lunch 16:27 Chicken Curry Dinner 19:10 Picky Eater Tip for Moms Other Places You Can Find Me: Instagram •https://www.instagram.com/healthnutnu... TikTok • https://www.tiktok.com/@healthnutnutrition Facebook • https://www.facebook.com/healthnutnutrition/ Blog • http://www.healthnutnutrition.ca... Shop • https://healthnutshop.com/ Pinterest • https://www.pinterest.ca/healthnutnut.... Hugs + Smoothies, Nikole xo

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