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SUBSCRIBE @Dr_SMiT For More Insightful Videos ✌️ DrSMiT.oia.bio/TheDrSMiTShow Guest : @SureshRattan Who's a scientist – a biogerontologist – addressing the issues of the biology of life and death, ageing, old age, healthy ageing, health span, immortality and beyond…( sureshrattan.com ) TLDW ; 📍Aging is a complex issue that requires a holistic understanding. 📍Life is a self-sustaining system that relies on external resources. 📍The purpose of life is fundamentally tied to reproduction. 📍Evolution has not conditioned our minds to perceive aging as a negative. 📍Aging is an emergent property of biological systems. 📍There is no enemy within the body causing aging. 📍Life is fundamentally about survival and continuation. 📍Perfection is not a goal in biological evolution; imperfection is inherent. 📍Homeo-dynamics is crucial for understanding survival and aging. 📍Aging represents the failure of survival mechanisms. E equals GMC squared symbolizes the quest for immortality. 📍We are biologically immortal but face the tragedy of death. 📍Aging should be acknowledged and accepted, not feared. 📍Essential lifespan is influenced by evolutionary changes. 📍Health and medicine play crucial roles in extending lifespan. 📍Hormesis suggests that mild stress can enhance health. 📍Nutrition, physical activity, and social engagement are vital for longevity. 📍Pleasure, moderation, and variety are key principles of health. 📍Quality of life can exist independently of health status. 📍The secret to longevity lies in overall health and well-being. Chapters 00:00 The Future of Aging and Longevity 01:37 Holistic Perspectives on Aging 10:00 What is LIFE ft. Emergent Property ( Scientific Perspective ) 21:11 Essential Lifespan and Biological Age 33:00 Longevity Assurance Genes 38:45 The Evolutionary Perspective on Aging 47:58 Embracing Imperfection in Biology ( & Evolution ) 51:21 Heterogeneity in Aging ( Why it's Complex to STOP ) 56:12 Resilience & Robustness 59:11 Survival Mechanisms vs. Aging Mechanisms 01:04:32 The Concept of Immortality and Its Implications 01:06:07 E = G M C 2 01:11:11 What Happens after 45 years ( Can You Stop it ? ) 01:18:00 Optimizing Lifespan Through Lifestyle Choices 01:22:48 Depressive Perspective of Aging 01:24:02 Nutrition vs Food vs Diet 01:27:45 HORMESIS - Understanding Stress and It's Role in Health 01:32:12 3️⃣ Principles of Hormesis: Pleasure, Moderation, and Variety 01:42:50 Nutritional Hormetins and Their Impact 01:48:42 The Importance of Timing in Nutrition 1:50:00 Applying HORMESIS for Healthy Ageing 1:51:42 Biomarkers of Longevity 1:56:43 Redefining Health and Well-Being 02:01:11 Embracing Aging: Acknowledge, Acceptance and Challenge 02:02:20 Healthy Ageing Principles Want to LIVE 100+ Years? Watch This NOW The SHOCKING Truth About LIVING a Long Life I Asked Top Scientists About Longevity and Here's What They Said Why You WON'T Live Beyond 45 Years ( How to Live 100+ ) Can You REALLY Live to 100? The SHOCKING Truth Revealed Top Scientist Reveals SHOCKING Truth About Longevity Why You WON'T Live Beyond 45 Years ( How to Live 100+ ) Top Scientists' SHOCKING Truths of Longevity Scientists Reveal SHOCKING Truths About Longevity Secrets Longevity EXPOSED What Top Scientists Don't Want You to Know 5 Secrets of Longevity Experts to Live 100+ Years

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