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40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

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40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0 Analytics Table

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About 40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0

Explore 40MIN Leg Strength & Power // Day 41: HR12WEEK 5.0 with 205,701 views, 6,851 likes, and 426 comments. Experience the impact of this video content that has captured audience attention.

We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today's workout is that we're adding on a fourth round - oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up with a Tabata finisher šŸ”„ This is not only a physical test but mental challenge as well. I know you've got this team. Let's gooooo! #hr12week5 #strongertogether #sweatseshcomplete šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:25 Warm Up 6:08 Circuit One (40s work + 20s rest x 4 rounds) Goblet Squat Squat & Deadlift Loaded Jump Squat 18:18 Circuit Two (40s work + 20s rest x 4 rounds) Alternating Reverse Lunge Alternating Curtsy & Squat Squat & Hop 30:28 Tabata (20s work + 10s rest x 4 rounds) Skater Hops Lunge Jump 34:40 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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