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Explore How To Lose Flabby Legs | Thin Thighs in 13 | Do This Every Morning To Lose Fat 💪 with 3,069,709 views, 92,378 likes, and 1,948 comments. Experience the impact of this video content that has captured audience attention.

Today we are focusing in on the thighs and working on toning up the insides AND outside of our legs for a stronger, leaner set of legs! Make sure you are doing this workout every day- try it for 30 days and you will be seeing noticeable results (make sure you track your progress in the comment section!) Remember that working out is only one part of the equation. To achieve optimal results you also want to have a healthy, balanced diet. Rich in protein, complex carbohydrates, and healthy fats. This will ensure that your body is getting the nutrients it needs to stay strong and get that lean, toned look. A typical day of eating for me will look like this: *note, this will vary from person to person, so make sure that you are hitting your calorie and nutrient goal for your specific goals and needs* Breakfast: 2 scrambled eggs + half a thin bagel + multivitamins Snack 1: veggies + peanut butter (i especially love making "ants on a log" https://www.allrecipes.com/recipe/23953/ants-on-a-log/ Lunch: A large salad with multiple types of greens (arugula, spinach, lettuce, etc), avacado, beans or tofu, dried cranberries, apples, oil + balsamic vinegar snack 2: vegan yogurt or a larabar snack 3: 1/2 cup of blueberries + strawberries Dinner: beans/lentils, rice, mixed veggies, small spring salad Again, these are just suggestions, and you must tailor YOUR nutrition to YOUR needs! TODAYS WORKOUT is a series of 13 exercises done for 1 minute each. Here is the workout: I know you're gunna kill it, so let's get it!! Follow my IG: https://www.instagram.com/growwithjo/ Pinterest: https://www.pinterest.ca/growwithjo/p... Twitter: https://twitter.com/growwithjotalks 0:00 Introduction 0:45 SIDE LUNGE TO CROSS OVER TAP 1:33 CURTSY LUNGES 2:13 PLIÉ SLIDES (SIDE TO SIDE) 2:51 SIDE LUNGE TO FORWARD KICK 3:30 SQUAT HOLD + TAP BACK 4:11 SIDE LYING KICK UPS 5:15 SIDE LYING UNDER LEG LIFTS 6:08 SIDE LYING LEG CIRCLES 7:03 SIDE LYING INVERTED LEG RAISES 7:54 HIP EXTENSION AND CROSS (ON KNEES) 8:40 FIRE HYDRANT TO KICK 10:08 LYING CRISS CROSS LEGS TO SPLIT

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