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Explore 15 Minute Mat Pilates for Seniors 60+ Build Strength, Confidence and Flexibility with 482,955 views, 7,454 likes, and 305 comments. Experience the impact of this video content that has captured audience attention.

15 Minute Mat Pilates for Seniors 60+ Build Strength, Confidence and Flexibility This is a Senior Pilates workout for the 60+ age group. This mat pilates session will increase your core strength, improve flexibility and help with the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #seniorworkout #seniorpilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhemovement#get_active_at_home And my workouts are recommended by Silver Surfers: https://www.silversurfers.com/video-hub/free-pilates-videos/ Please pop to my website for details of current live online classes: http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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