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Explore Yoga For Beginners: A 5-Minute Routine To Energize You with 937,508 views, 7,852 likes, and 19 comments. Experience the impact of this video content that has captured audience attention.

Starting the day with directional arm movement is an easy 5-minute yoga for beginners that wakes up your body and prepares you for the day. This yogic practice stretches your arms and lubricates your joints so that you feel energized. You can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. 0:0 - Introduction to Yoga for health (directional movement) 00:48 - Guidelines that should be followed before practicing this Yoga 01:50 - Practice demonstration 06:02 - Corrections that should be kept in the mind while you are doing this practice 09:33 - Start your practice by following the step by step instructions. To watch this video in Gujarati - https://youtu.be/r95_Cr_nXbY To watch this video in Nepali: https://www.youtube.com/watch?v=DE9kU4IH3h4&t=3s Free Yoga Tools For Transformation http://isha.sadhguru.org/international-yoga-day/ #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt Sadhguru App (Download) 📱 http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-yt Offerings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-support Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriya Inner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now) Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

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