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Explore Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 with 456,592 views, 13,657 likes, and 702 comments. Experience the impact of this video content that has captured audience attention.

We are diving into BACK & TRICEP Strength Supersets today using dumbbells for resistance 🔥 Remember the results that you desire are in the work that you have yet to perform, so let's do some hard things today! Grab those dumbbells and follow along. #HR12WEEK #homeworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Dumbbells: Light (5-10 lbs.) Med (8-12 lbs.) Heavy (15-20+ lbs.) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:10 Warm Up 4:00 Superset One (40s work + 20s rest x3 rounds) Bent Over Rows Overhead Press 10:00 Superset Two (40s work + 20s rest x3 rounds) Cross Press (R) Cross Press (L) 16:00 Superset Three (40s work + 20s rest x3 rounds) Pull Over Diamond Push Up Rest 22:10 Superset Four (40s work + 20s rest x3 rounds) Scapular Squeeze Fly + Kickback 28:10 Superset Five (40s work + 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) 34:10 Superset Six (40s work + 20s rest x3 rounds) Narrow Press Renegade Burpee 40:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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