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Explore STRENGTH + CARDIO & ABS HIIT - Total Body No repeat Circuit (30 Minutes) with 38,178 views, 1,339 likes, and 136 comments. Experience the impact of this video content that has captured audience attention.

TOTAL BODY NO REPEAT CIRCUIT 30 MINUTES - Don't let boring repeat sets put you off working out 💪In this total body workout you only perform each move once, so you never get bored and always keep moving! I've broken this full body no repeat workout into 6 seperate circuits each with their own focus and time scheme. Complete each of the No Repeat Circuit for the time scheme prescribed below. Circuit 1 -Strength 50 secs work/10 secs rest *30 seconds rest Circuit 2 -Cardio 45 secs work/15 secs rest *30 seconds rest Circuit 3 - Core 40 secs work/20 secs rest *1 minute rest Circuit 4 -Strength 50 secs work/10 secs rest *30 seconds rest Circuit 5 -Cardio 45 secs work/15 secs rest *30 seconds rest Circuit 6 - Core 40 secs work/20 secs rest *Cool Down You need a variety of weights to complete this total body no repeat. I used a set of 5kg + 7kg + 10kg dumbbells but you can use something lighter or heavier depending on your strength level. For more videos like this follow along no repeat workout with weights make sure to hit subscribe and tick the notification bell so you never miss another full body no repeat HIIT or no repeat dumbbell workout https://www.youtube.com/c/PennyBarnshaw New Video every Tuesday & Friday Subscriber Count: 4910 #norepeatworkout #homeworkout #garagefitnessgirl If you like this follow along no repeat workout video check out these ones next: https://youtu.be/hmZuQDaNx_I (No Repeat Abs Butt & Legs) https://youtu.be/gRGoYnjJDHk (Total Body No Repeat Cardio & Strength) https://youtu.be/OAEGihZKxJk (Full Body No Repeat Workout)https://youtu.be/w7I_W2upsDk (40 Minute Total Body No Repeat) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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