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Explore The Brain-Gut Connection: Anxiety & Stress Coming from Missing Gut Bacteria – Dr.Berg with 518,377 views, 20,987 likes, and 1,927 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/3RqmsTm Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You can improve your mood by cultivating more beneficial gut bacteria. Timestamps: 0:00 Your gut bacteria can lower anxiety, stress, and worry 2:05 You lose your microflora mainly because of antibiotics 3:19 Here’s what you can do to improve your anxiety, stress, and worry In this video, I’ll explain the tight connection between your gut bacteria and your mood, specifically anxiety, stress, and worry. But there’s also a connection with your cognitive functions including lack of focus or concentration. If you don’t have all the microflora — the friendly bacteria bifidobacterium and lactobacillus — in your gut, you could end up with problems with your brain chemistry. What if there’s no obvious reason why you’re experiencing anxiety, stress, or worry? It may be a lack of friendly gut bacteria. They make proteins; specifically, neurotransmitters that travel through your nervous system. One of these is GABA. If you lack it you could be depressed. There’s also serotonin, 90 per cent of which is made in your gut. Then you have something called the enteric nervous system. In seminars, I’ve discussed the fight or flight response which is part of the sympathetic nervous system, as well as the rest and digest response of the parasympathetic nervous system. Well, there’s actually a third part of the autonomic nervous system — the enteric nervous system, which is the connection between the nerves in your gut and in your brain. So how do you lose your good microflora? Mainly because of antibiotics, either one you take or ones found in the commercial meat products you consume. This is why I recommend organic meats only. Plus, they contain no insecticides or pesticides and aren’t GMO. Artificial sweeteners also greatly affect your gut bacteria. Lastly, so too do GMO foods. We’re all affected by these . Glyphosate residues is harmful. Here’s what you can do to improve your anxiety, stress, and worry: Take a probiotic that includes bifidobacterium and lactobacillus Take a prebiotic with the probiotic; sauerkraut, kimchi, or other fermented vegetables Avoid the things I’ve mentioned that destroy your gut bacteria, but also laxatives and similar products See how strong the connection is between your gut bacteria and mood? Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching!

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