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Explore Yoga to FIX Anterior Pelvic Tilt - Lordosis Yoga Poses #shorts with 101,774 views, 3,661 likes, and 50 comments. Experience the impact of this video content that has captured audience attention.

If you have an exaggerated anterior pelvic tilt, try these yoga poses! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra If you have a "sway back" or too much anterior pelvic tilt, these are the things I would primarily focus on. I've had an exaggerated lumbar curve or lordosis for as long as I can remember and have used yoga to help me correct and improve my posture. It's very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues. The main things to focus on are: 1 - Core strength: making sure to hug the belly button back towards the spine and properly engage the lower abdominals 2 - Hip flexor stretch: short and tight hip flexors can pull your pelvis forward and exaggerate the tilt. 3 - Posture: Correcting your posture throughout the day and during your yoga practice is the most important. Lengthen your tailbone and draw your lower belly in. Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #anteriorpelvictilt #yogatutorial

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