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the best high protein breakfast prep

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Egg white oats meal prep: how to make, store and reheat them high protein breakfast for work can you meal prep egg white oats? Yes! Make a batch, take it to the office, and eat it cold or reheat it. Per serving (for 4):120g oats800g egg whitesAbout 1L water (or your favourite liquid) Base: 214 kcal, 20g protein per serving (made with water) More recipes like this in my Egg White Oats E-book!! Save this for your next meal prep, and follow for more egg white oats #eggwhiteoats #highproteinbreakfast #mealprep #breakfastforwork #proteinoats

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