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Explore 40MIN Chest & Back Strength + Sprint // Day 22: HR12WEEK 5.0 with 217,312 views, 7,169 likes, and 267 comments. Experience the impact of this video content that has captured audience attention.

We are back for another upper body workout - In this phase of the program we are isolating our muscle groups more than we did in phase one. Sp rather than a full upper body session today we will focusing on just the CHEST & BACK. Two strength circuits, three rounds of each followed by a quick and sweaty sprint finisher. Let's get after it! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: H: 25-30lbs+ Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 1:15 Warm Up 6:00 Circuit One (40s work + 20s rest x 3 rounds) Single Arm Chest Press (R) Single Arm Chest Press (L) Slow Mo Chest Press Chest Press 18:10 Circuit Two (40s work + 20s rest x 3 rounds) Single Underhand Row (R) Single Underhand Row (L) Pull Over Slow Mo Underhand Row 30:20 Sprint (30 sec work + 10s rest x2 straight sets) Half Burpee High Knees Power Jack 34:30 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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