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Explore 40MIN Lower Body Unilateral Strength + Sprint // Day 34: HR12WEEK 5.0 with 167,340 views, 5,793 likes, and 369 comments. Experience the impact of this video content that has captured audience attention.

It's Leg Day!! We are alternating between unilateral exercises that use full range of motion and small pulsing movements to fire up the Quads and Calves. Strength exercises and time under tension create strong, powerful legs and a quick sprint finisher will have us training for endurance - oh it's going to be a burner!! Let's do this team 👊🏼 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells: Heavy: 35-55lbs+, Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:25 Circuit One (40s work + 20s rest x3 rounds) Heel Lift & Squat (R) Heel Lift & Squat Pulse (R) Heel Lift & Squat (L) Heel Lift & Squat Pulse (L) 17:35 Circuit Two (40s work + 20s rest x3 rounds) Reverse Lunge (R) Static Lunge Pulse (R) Reverse Lunge (L) Static Lunge Pulse (L) 29:45 Sprint (30s work + 10s rest x 2 straight rounds) Ghost Rope Wall Sit Jump Squat 33:55 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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