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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43 Analytics Table
Income Estimates for 30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
Based on this YouTube video's total view count of 107K views and industry-standard rates, the estimated total earning is $75 - $216 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
Explore 30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43 with 107,764 views, 3,896 likes, and 128 comments. Experience the impact of this video content that has captured audience attention.
In today's METCON workout we will power through compound exercises to maximize our calorie burn both during and after our workout. It's going to be intense but totally worth it! #HomeWorkout #HR12WEEK #30MINWorkout #metcon šŖš» Join the app: https://www.heatherrobertson.com š Community forum: https://www.facebook.com/groups/HeatherRobertsonForum š± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Squat + Curl Lunge + Raise Plank Ankle Reach Laydown Push Up Squat, Press + Twist 15:00 Circuit Two (45s work + 15s rest x2 rounds) Cross + Press (R) Cross + Press (L) Back + Forth Inchworm Star Steps Front Swing + Press 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ⤠Heather
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