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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43 Analytics Table

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About 30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

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In today's METCON workout we will power through compound exercises to maximize our calorie burn both during and after our workout. It's going to be intense but totally worth it! #HomeWorkout #HR12WEEK #30MINWorkout #metcon šŸ’ŖšŸ» Join the app: https://www.heatherrobertson.com šŸŒŽ Community forum: https://www.facebook.com/groups/HeatherRobertsonForum šŸ“± Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Squat + Curl Lunge + Raise Plank Ankle Reach Laydown Push Up Squat, Press + Twist 15:00 Circuit Two (45s work + 15s rest x2 rounds) Cross + Press (R) Cross + Press (L) Back + Forth Inchworm Star Steps Front Swing + Press 25:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather

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