Based on this YouTube video's total view count of 404K views and industry-standard rates, the estimated total earning is $283 - $810 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 15 Minute KILLER MMA Shadowboxing Workout with 404,847 views, 12,549 likes, and 645 comments. Experience the impact of this video content that has captured audience attention.

I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights. Develop POWER & ENDURANCE with my SOLO Heavy Bag Training Program: https://www.mmashredded.com/heavybagtraining FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded Workout: Round 1 Double jab Double jab - cross Double jab - cross - hook Double jab - cross - hook - cross Double jab - cross - hook - cross - sprawl Double jab - cross - hook - cross - sprawl - uppercut - hook - cross Round 2 Jab - cross - inside low kick Jab - body jab - cross - inside low kick Jab - outside low kick Jab - body cross - hook - outside low kick Hook - double step low kick Cross - double step low kick Round 3 Jab - cross - jab - lead body kick Jab - cross - hook - rear body kick Double jab - switch kick Cross - rear body kick Liver hook - rear high kick Body cross - lead high kick Round 4 Inside low kick - jab - cross Inside low kick - jab - cross - lead body kick Outside low kick - hook - outside low kick Outside low kick - hook - cross - lead body kick Outside low kick - superman cross Outside low kick - superman cross - jab - cross Round 5 Short uppercut sprints Penetration shot Clinch Knees Sprawls Flying knees

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